In order to attain overall physical and mental wellbeing rest plays an important role. Ensure to get enough rest to relax your muscles.

Prefer having right portion of the meal at right time that has the sufficient nutritional value and try to avoid or minimize the intake of junk food.

Staying hydrated will overall help your body to function properly and efficiently to metabolise the nutrition.

In order to achieve fit and healthy body exercise daily for atleast one hour.